Protein diet is very popular today for weight loss. This gives a quick stable result. You do not need hunger on it. Therefore, it is suitable for athletes, people who lead an active lifestyle associated with physical effort. A harmless diet is easily tailored to specific purposes and situations. Based on its principles, such mega is popular and popular systems such as the Kremlin, Dukan's work.
Allowed products containing protein for rapid loss of weight
Observing a diet is not difficult. It is enough to know which products are really allowed and which can be used with restrictions:
- Low meat, best beef, veal. Pig, lamb is not good to eat, they are very fat, stop weight loss;
- Dietary fish: tuna, code, pink salmon, hack, polishing;
- Any seafood;
- Eggs;
- Vegetables, green fruits (cabbage, zucchini, celery, cucumber). Also citrus fruits, sour berries (cranberries, currants);
- Mushrooms;
- Cheese with low share of fat;
- Low energetic milk, kefir, other acidic products without aromatic taste supplements;
- Vegetable oil - olives, linen, red;
- Clean water, unforeseen tea, coffee without sugar, herbal decorations, dried fruit compositions;
- Freshly squeezed juices are useful to improve digestion. They should be diluted with water in a 1: 1 ratio;
- Sometimes you can get a small amount of dishes from grain. Oatmeal, buckwheat, baking sheets, only whole, bran.
During digestion, proteins become amino acids that are essential for health, muscle growth, and maintaining an active life in general. Cannot be categorically consumed:
- Sugar, honey, all sweet products. If it is completely impossible without it, 1-2 small slices of bitter chocolate are allowed, but only 1, maximum 2 times a week;
- Bread, pasta, pastry;
- Potatoes;
- Sausage products;
- Quick meals, semi -finished products;
- Butter;
- Packed fruit juices;
- Sweet dried fruits - dried apricots, figs, dates, etc. Sh. ;
- Alcohol;
- Carbonated drinks;
- Salled Ostinal Fiver, which the appetite drew.
The protein diet for weight loss is quite advisable at home. Before you continue, you should consult a dietician or sports nutrition specialist. There may be individual restrictions and contraindications.
Protein drinks for rapid weight loss
Fitness instructors are recommended for those who are on a diet, half an hour before the workout, drink a protein cocktail. It will help the body with strong physical effort, helping to create relief of the body. Protein deficiency is the cause of chronic fatigue, a change in hormonal background, a protein drink with a liver and a low diet with low performance, replaces dinner. They are sold in sports stores ready or in powders that are divorced with water. Dietary cocktail can be made independently: water, milk, kefir, yogurt without additives, fermented baked milk, serum is based (all low fat content -1. 5-3%). As a filler, eggs and/or fat free curd are used. For flavoring, amplifier - herbs, permitted vegetables, fruits, berries, spices. Beat the filler in a blender, gradually becoming additives. The density of the drink should be similar to the liquid sour cream or yogurt drink.
Some simple cocktail recipes that are made independently:
- Vanilla/cinnamon curd - 100 g, milk - 150 ml, vanilla/cinnamon on the knife.
- Green milk/kefir -200 ml, chicken eggs -2 computer. /Quail -4 pieces. , Cucumber/celery/parsley, dill.
- Energy milk -100 ml, chicken egg -1 computer. /Quail -2 pieces. , Land coffee -1 teaspoon, fresh mint.
Quick version of diet on protein products for 3 days
The protein diet for rapid weight loss is affected for three days. This is one of the most difficult systems. Only healthy people with frequency have more than twice a year, they can use it. This will help to overload a few extra pounds before an important event. But the lost kilo will return so fast. This is the main drawback of all blitz. The menu of the day consists of only three meals, including three hours. Therefore, eating time should be well planned.
- Breakfast - 1 boiled egg;
- Lunch and dinner - 200 g low curd, tea or coffee;
- At this interval you can only drink unproofing water.
It is important to get enough protein if you play sports regularly as it is the main material for the construction of beautiful terrain. A quick diet is a stress for the body, so this time the sport is out of the question.
Output from a quick protein diet
It is important not only how to withstand a strict restriction of food, but also how to get out of the protein diet correctly. You need to go out, without eating the landfill immediately. All products of the usual diet gradually, slowly, for a month, in the following order:
- Vegetables;
- Fruits;
- Meat;
- Rest;
- Groups, flour, sweet last hand.
If everything is done correctly and refrain from sweets, fast food, soda and other harmful "goodness", then the canceled weight will not return and the result will remain long.
Contraindications: Who should not lose weight on a quick protein diet
The protein diet has contraindications. There is a list of circumstances in which it is best to refrain from eating protein:
- Adolescence (up to 18);
- Sexual age (older than 50 years);
- Pregnancy period. Lactation in women;
- Great mental or emotional stress (test, stress, personal problems, etc. );
- Excess weight, obesity.
Which is harmful to a protein diet for diseases, it is best to ask the attending physician. From the restrictions on carbohydrates and fats, you can get exacerbations, provoke a severe course of diseases such as:
- Diabetes mellitus;
- Liver or renal failure;
- Disorders in the cardiovascular system;
- Malignant tumors;
- Stomach diseases, intestines;
- gout;
- Bad coagulation of blood.
By protecting this energy system, do not distract and completely abandon carbohydrate foods.
Protein in the food
Exactly knowing what you can eat on a protein diet, people make mistakes that affect the consequences. Not all meat products are the same. So in fat sausage products are almost more than meat, though you can't say this in terms of a homogenized sausage structure. There is no 10-13%in natural fat, which is why simple foods are needed. Sausage, meat -based meat products contain a lot of salt, taste enhancers, spices that make appetite, delay water in the body, cause swelling, extra load on the heart and kidneys. Smoked products are harmful and dangerous because there are carcinogens - toxic substances. The caloric content of such products is higher. Do not forget that the food should be quite simple, without a fragment. And the use of protein for a healthy person who is led by a mobile lifestyle is 1. 2-1, 5 g weight per day.
The role of proteins in human nutrition
The protein of the human body plays one leading role, as all tissues and cells of the living being have protein. It ranks second in the body after water. Protein, so they are also called proteins, it is necessary:
- In structure, formation, muscle tissue restoration;
- Immune protection;
- For example, during transportation and storage of molecules, hemoglobin;
- Skin tone, hair health, nails;
- Energy Safety and a. Sh.
Protein content:
- Muscles - 43%,
- Blood - 16%,
- Peel 15%.
Some amino acids are called indispensable because they are not synthesized, but enter the outside. Specifically from protein products.
Protein diet menu, food routine
The protein diet menu is suitable for active, healthy, physically trained people. This is ideal for those who cannot do without meat food. But sweet teeth should think very well how many days they have without sweets, especially from sweets, not everything can be diet. It is also important to drink at least 1 liter of water per day and completely eliminate alcohol and carbonated drinks. Soups, if the first eating habit, boil without potatoes. It can be replaced with brown rice. Salads are seasonal with lemon juice, soy sauce, wine, balsamic vinegar, olive oil. Mayonnaise can be replaced with Greek yogurt or kefir. Add a spic in burning slightly bitterly. Protein diet recipes are as simple as possible, do not require food preparation. Here are some options for protein diet dishes:
- Breakfast - kefir, fermented, Greek yogurt, low curd, cheese, 2 eggs.
- For lunch - telini, beef, white chicken, turkey, liver.
- For dinner - fish, seafood.
- Drink tea, coffee, herbal decorations without adding sugar.
There are two different approaches to the protein diet:
- Fast protein diet. It covers a short period of 3-7 days and three dishes per day.
- Put. Eat 5-6 times a day for 2-3 hours. Its duration is 7-14 days.
Observing the amount of volume and calorie daily can protect protein nutrition for no more than a month and in exceptional cases, as monodites are a great stress for the body.
Squirrel diet for 3 days
Losing 5 extra pounds in just 3 days is real. Based on accelerated, moral, and voluntary qualities, you can achieve your goal. But will this target justify? How does the body react to the obvious stress? Does health risk? There is really no if there are serious illnesses, or a dietician thinks you are not ready for this option. You can always choose other no less effective but gentle diet.
Remember the most important rules:
- Fractional nutrition;
- Lack of food;
- Abundant drink;
- Prohibition of physical activity;
- Health control;
- Slow exit from diet.
Protein diet is perfect for both rapid weight loss and active exercise.
Squirrel diet for 14 days
If you choose a long protein diet, foods rich in protein and trace elements should include in the menu for 14 days. Fill it with a multivitamin complex, do not forget about physical activity. This scheme will be discussed for a long time, so it will be necessary to leave it a few days later. Try to keep proper nutrition as long as possible, refrain from fast food restaurants with your favorite potatoes and hamburgers.
Squirrel diet for 4 weeks
We need good reasons for weight loss in protein diets for one month. A high percentage of protein in the diet can lead to an imbalance of digestion and metabolism. Of course, the body fat mass will go significantly, but at the same time fatigue, drowsiness, irritation, and other unpleasant sensations may appear. Most of the enzymes responsible for chemical reactions in the body are conventional protein molecules.
During pregnancy and lactation
In general, protein energy system is useful for weight control during pregnancy and breastfeeding. But this should be careful. On the one hand, it is quite nutritious so as not to obtain extra pounds and not damage the fruit. Make sure you observe the amount of calories a day of 1900. 5-6 single food is useful for normal digestion. The amount of slow carbohydrate consumption that contains bran, coarse flour, wild rice, should be increased. Also, there should be more vegetables, fruits, dairy foods. If weight gain goes more slowly than the standard, you will have to give up such a diet, as well as if there is a risk of gastrointestinal tract, cardiovascular system and others. You should consult an observer doctor. Protein diet products include eggs, meat, fish, poultry and milk, it is considered the most balanced. In general, a dangerous diet is a disruption of hormonal equilibrium to the difficulty of concepting a child. Excess proteins will affect the figure, which will become male, it can weaken immunity, deficiency of vitamins and depression.
Pros and Disadvantages of Protein Diet
Vitamin Diet dissolves with physical activity and helps to increase muscle mass. It is suitable for bodybuilders, weightlifters. Less often, women, older people can use it. At the end of the topic, we once again compare the pros and cons of the protein diet:
Positive
- Fast weight loss.
- Maintain muscle mass.
- There is no unbearable feeling of hunger.
- Establishment of body relief.
- Prolonged maintenance of the result.
- Diversity in meals.
- There are many options for time, as you can sit on a protein diet.
Positive
- Deterioration of mood, attention, concentration.
- Restrictions on many diseases.
- Development of vitamin deficiency.
- Contraindications to adolescents, elderly, pregnant women.
- Can be used for no more than six months.
- Sleep, fatigue.
- Constant control of a specialist-dietel.
If there are no more doubts and questions, you can start in the morning without placing a long box. Remember that squirrels are very fond of fashion model women and women, take the first step for harmony, beauty and health.