Articles

Diet on a diet: What foods to eat to lose weight

If you are wondering what foods you should eat to lose weight, then you are on the right track to get rid of extra pounds. Make a list of healthy foods and you will be fine!

25 March 2022
2 weeks of Japanese cuisine to lose weight?

How to lose weight on a Japanese diet? Basic principles and sample menu for 14 days. The opinion of a nutritionist.

13 March 2022
Is losing 10 kg in a real month?

How to quickly lose 10 pounds a month with diet and exercise? Useful tips and tricks are collected in the article.

5 January 2022
A set of yoga exercises for weight loss for beginners

Yoga for weight loss for beginners: description and implementation of exercises, useful recommendations.

30 December 2021