Today we will talk about the diet "lover".The name speaks for itself - it will love you from the first day.With its help, you can lose ten pounds in 7 days!
In fact, it is an effective unloading period of the week length that is built so that it can lose extra pounds as soon as possible and without severe stress for the body.
Sometimes it is difficult to follow a diet for at least three days.As soon as you sit on it, everything around it starts to smell like new buns.How often we start losing weight, but we cannot resist the temptation to eat any delicious eating.How to be in such a situation?"Favorite" diet will receive your help!
The essence of the diet is "favorite"
The "favorite" diet is designed for 7 days.Every day is dedicated to one product.The menu is very simple, and the diet is designed for the traditional division of lunch, breakfast and dinner.For effective weight loss, it is advisable to regularly get involved in physical exercise.Only in this case, the fat burning process will begin and you will begin to lose weight.You can repeat your favorite diet no more than three times a year, but a strict option - once a year.It is contraindicated during gastrointestinal tract, kidney, liver, lactation and pregnancy, with heart problems.
Favorite Diet: Menu for 7 days
This popular diet is different from other existing diets, as in the daily diet, the food products are united so that weight loss, without hunger.
Day 1: Drink
Diet's first day menu - liquid.It is permissible to use only liquid (warm water, tea, yogurt, kefir, soup) in any quantity.Kefir and yogurt should be selected without additives.Artificial juices should be abandoned.
Day 2: Vegetables
To this day, you can eat any vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, peppers and salad - everything is possible!You can also make a light soup and divide it into five tricks.
Day 3: Drink
The third day is the first analog diet "favorite".You can drink the same drinks as the first day.By the way, on a diet day you can drink one drink all day or combine them.
The use of meat decorations during drinking days significantly reduces the risk of delaying diet.Broths also have warming and soothing effects.On the basis of them you can prepare light soups.
Remember once again that it is advisable to refrain from using store juices that contain large amounts, dyes, and aroma amplifiers.
Day 4: Fruits
On the fourth day of the "favorite" diet it is recommended to eat any fruit except sweet.By the way, pineapple and grapefruit are considered good assistants in the fight against extra pounds.
Frequent nutrition on fruit days will help the body cope with hunger.
Day 5: Protein
The most satisfying day is the fifth.You can't really feel hungry because of the day menu - cooked fish, chicken breast, eggs and yogurts.The latter is recommended to drink food.Follow 4-5 meals a day.
Reduce milk protein consumption.Lactose can maintain fluid, which results in a decrease in metabolism.
You need to drink at least two liters of water every day, but in protein, the control of the liquid regimen should be particularly tough.
Day 6: Drink
In the menu of this day again the liquid (see day 1, 3).Do not forget about simple water - it's just necessary for your body.
Day 7: Balanced meals
This day is a "favorite" diet finish.It is permitted to use several eggs screws, vegetable and fruit salads, juicy and broth in minimal salt.
Favorite diet for 7 days: Detailed menu
This menu is not necessary to adhere strictly.You can change the products based on the rules of the daily diet described above.
1 day
- Breakfast is a cup of unreasonable tea with 200 ml of kefir.
- Lunch - Chicken broth without salt 200 ml.
- Snack - Yogurt 150 gr.
- Dinner - 200 ml of milk.
- Use only incomprehensible tea during the day.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad made of fresh cabbage, cucumbers and greenery.You can season with vegetable oil.
- Snack - 2 medium cucumbers.
- Dinner is cucumber, sweet pepper and herbs.
Day 3
- Breakfast is a cup of unreasonable tea and 200 ml of milk cocktail.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml chicken broth without salt.
- Snack - 200 ml kefir.
- Dinner - 200 ml of milk.
- Use only incomprehensible tea during the day.
Day 4
- Breakfast - Orange (2 pcs.)
- The second breakfast is grapefruit (1 pcs).
- Lunch is an assortment of orange, kiwi and apple.
- Food is apples and pears.
- Dinner - 200 ml of milk.
5 days
- Breakfast - 2 eggs.
- Second Breakfast - 200 g cooked fish
- Lunch - 150 g of bent chicken, 100 g of bent peas.
- Snack - 100 g of low curd.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of unreasonable tea and 200 ml kefir.
- The second breakfast is 200 ml of grapefruit juice.
- Lunch - 200 ml chicken broth without salt.
- Snack - 200 ml milk cocktail.
- Dinner - 200 ml of milk.
- Use only incomprehensible tea during the day.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is any fruit.
- Lunch is a light soup with rice or buckwheat.
- Food - any fruit.
- Dinner is a vegetable salad (season with vegetable oil and salt slightly).
Favorite diet for 7 days: reviews and results
This diet has only received positive reviews, as the minimum result is minus five kilograms in 7 days.Also in many reviews, girls warn that the most difficult thing is to withstand the first day.
Those who followed all the recommendations noted that the diet really helped them lose weight.In general, discussing reviews, on a "favorite" diet during the day, you lose about one kilo of weight.The feeling of hunger in the diet is practically not felt, the stomach will not hurt and there are no problems with the intestines.
Exit from a diet "Favorite"
Everyone who has ever been on a diet knows the meaning of the right exit from him.After completing the "favorite" diet, you can never use ordinary food immediately.The first day menu after the diet can be a few boiled eggs for breakfast, light vegetable soup or chicken broth for lunch, as well as a light salad for dinner.During the day, you can have fruit bites.
In order to consolidate and develop the result, you should slightly limit the calorie content of your usual diet to the next month.And it is best to move to proper nutrition.