It will come as no surprise to anyone that most women are on a diet.Today there are many dietary options, but they are not suitable for everyone.The presented "favorite" diet is ideal because it consists of different diets: protein, fruit and drink.The uniqueness of this diet is that you can lose up to eight kilograms in just 7 days.
Diet menu for seven days
First day - drink
Drinking anything is allowed, but exclude carbonated juices and water.On this day, give preference to different broths, low-fat kefir, drinking yogurt, compotes, mineral water and cocktails made from fruits and vegetables.
Sample menu:
Breakfast: 200-250 gr.low-fat kefir and a glass of any tea without sugar;
Lunch: 220-300 gr.chicken broth;
Afternoon breakfast: 150 gr.drinking yogurt;
Dinner: 200-350 gr.milk.
Drinking tea without sugar is allowed in between.
Second day - vegetables
On this day, eat only salads, preferably with cabbage.It should be noted that vegetable salads must be dressed with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a dressing will ruin your efforts.
Sample menu:
Breakfast: salad of two tomatoes and one cucumber, with a small amount of vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and greens mixed with a small amount of vegetable oil;
Afternoon breakfast: a few cucumbers;
Dinner: salad of bell peppers, tomatoes, cucumbers and greens, with a small amount of balsamic vinegar.
Third day - drink
The meal of the day is the same as the first.
Example:
Breakfast: 250 gr.milk cocktail and a small teacup;
Lunch: 220 gr.chicken broth, recommended without salt;
Afternoon breakfast: 250 gr.low-fat kefir;
Dinner: 200-300 gr.milk.
Drinking tea without sugar is allowed in between.
The fourth day is fruitful
Eat only fruits throughout the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.On the other hand, it is advisable to consume apples baked.Try to choose fruits that are not appetizing.
Example:
Breakfast: grapefruit and a few oranges;
Lunch: fruit plate with orange, apple and kiwi;
Afternoon breakfast: pear and apple;
Dinner: 1-2 grapefruits.
The fifth day is protein
On this day, eat exclusively eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200-250 gr.boiled fish;
Lunch: 120 gr.boiled peas and 150 - 200 gr.chicken meat;
Afternoon breakfast: 150 gr.cottage cheese
Dinner: 100-150 gr.cheese.
Sixth day - drink
The diet of the first and third day is repeated.
Example:
Breakfast: 200 gr.low-fat kefir and a glass of any tea without sugar;
Lunch: 220 - 300 gr.chicken broth, recommended without salt;
Afternoon breakfast: 200 - 250 gr.milk cocktail;
Dinner: 200-250 gr.milk.
Drinking tea without sugar is allowed in between.
Seventh day - leaving the diet
On the last day of the diet, it is better to eat the fruits and vegetables used in the diet.You can also include your usual meal (porridge or soup).
Example:
Breakfast: two eggs and a glass of unsweetened green tea;
Lunch: 300 gr.soup with buckwheat or rice;
Afternoon snack: any fruit of your choice;
Dinner: vegetable salad mixed with a small amount of vegetable oil.
Contraindications and side effects
Of course, the "favorite" diet will be a kind of test for the body.Those who have chronic diseases, it is better not to take risks and choose a gentler diet, so as not to further damage their health.Moreover, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely give up such a "fight" with excess weight.
It would be ideal if you consult your doctor before trying such a diet.In this way, you will avoid unpleasant consequences.
Results of the "favorite" diet During the 7 days of the diet, you will not only lose extra pounds, but also perfectly cleanse the body of toxins.It is also important that the volume of your stomach decreases at the end of the "fast".Therefore, in the future, a small amount of food will be enough to satisfy hunger.
The "favorite" diet can be repeated only after three months.It is not allowed to start a diet without a break.If you want to extend this diet, then follow the seventh day diet for a few more days.Many reviews from people who have tried this diet indicate that it is very effective.However, to maintain the results obtained, slightly limit the caloric content of your regular diet for the next month.