Among the numerous express diets that are designed to rapidly reduce body weight, it takes a special place for 7 days.Positive reviews and those who protect this energy system indicate the efficiency and capabilities of participating in 7-10 kilograms, which have been so unintentionally chosen by the area of the waist, thigh, buttocks and hands.
The name itself speaks to itself, because a diet with a positive name "beloved" I will talk about today, fall in love with the first day, and it would be a great way to say good -bye to excess weight, and comfortably and constantly separated.Real numbers answer the question of how much you can lose weight, sitting on your favorite diet depends on many factors.
How much can you lose weight?
Immediately I would like to point out that the coveted 7-10kg will not be able to lose all beauty.The first kilograms are due to excess fluid in the tissues and this is strictly individually in a particular case.And the constitution of each body is different.And the process of burning the fat layer is much faster than muscle.
It is known that the maximum strict diet is weight in people with large weight.Those who preferably be relieved of 3-5 kg should work.So, depending on the genetic characteristics, the initial weight of the body, age, the presence or absence of chronic diseases and the natural inclinations, you will get the final result.
Features and basic rules
The main essence of a favorite diet is simple and consists of certain types of low -calorie products daily in the absence of fats.At the same time, the body suffers from a deficiency of energy and begins to remove it by dividing the fat cells earlier.This is caused by this process, the body weight decreases.
The favorite diet for 7 days is individually, depending on the taste preferences.All dishes are consumed without salt, oil and sugar.Energy frequency in small parts 4-5 times a day.Do not miss your planned meal as it slows down metabolism and can cause breakdown.The diet should be strictly in line with the name of a certain day of power program:
- 1, 3 and 6 days - drink.
- 2 days - vegetables.
- 4 days - fruits.
- 5 days - protein.
- 7 days combined (mixed).
Doctors believe that in order not to damage the body, it is advisable to observe a diet no more than 3 times a year.Usually, you need to lose weight quickly on or after New Year's holidays, for the beach season or for any responsible event, such as a wedding or jubilee.Then the favorite diet comes to the rescue.
Preparatory stage
Experienced dieticians recommend that you start eating in accordance with this technique to prepare the body to reduce stress from restrictions.For a week, leave flour, sweet, salty, smoked, fat, fried, grain, fresh and cooked vegetables, fruits, steam and stewed meat and fish.
At the same time, do not forget to drink as much pure water as possible, better than melts, spring or non -existent minerals.Such a meal and regular walk and sport will help you prepare for a strict diet and easily distract the usual discomfort of the usual foods.
"Favorite" diet principles every day
Drink - the first third and sixth days
In the days of drinking, it is permissible to consume fluids exclusively.It can be freshly soaked (but not canned or wrapped) juices, which are diluted with water 1: 1 from any fruit (vegetables, fruits, berries), involuntarily fruit drinks and compositions, decoctions, vegetable, black and green tea, cycloric drinks, glittering and all sour drinks.But their numbers are unlimited.
Many are worried about the question, is it possible to have a coffee diet?Nutritions allow to use a limited amount of your favorite drink (1-2 in the morning), and it is advisable to fasten coffee, and not use soluble and, of course, without sugar.
On the first day of the diet, which drinks, the process of weight loss begins and begins with toxins, metabolites, toxic substances, excessive intracellular fluid, accumulated tissues.In the days of drinking, many women indicate the appearance of weakness and dizziness, so it is advisable to minimize physical activity and rest, then the feeling of discomfort will go unnoticed.
Vegetables - the second day
Experts on vegetable today are advised to relieve a clean cabbage that has good properties of fat burning.All vegetables with cheese, cooked, fried and stewed, except for potatoes, are allowed without limiting the amount of all vegetables.Health herbs are useful.
It is best to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, sweet pepper, spinach, radishes, parsley, celery, dill, carrots, onions, eggplant, etc.
Fruits - Fourth Day
Already the name "fruit" determines the fourth day food.It is advisable to include grapefruit, kiwi and pineapple in your favorite diet menu with the ability to activate fat metabolism.Any seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, baked and fresh apples, pears, cherry plums, tangerines.It is best to refrain as part of this diet with saturated sugars from grapes that are quickly absorbed.
Protein - the fifth day
The use of protein foods accelerates the burning of subcutaneous fatty tissue and enhances the effect of previous days.The menu of this day is: cooked or baked meat, fish, rabbits or birds without skin (without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented, milk (all dairy products should have a minimum percentage of fat).
Combined - the seventh day
The seventh day of the favorite diet menu is the body adaptation to get ordinary foods.These days, you can eat and drink all the products used throughout the previous six days, ie vegetables, fruits, meat and fish, as well as favorite drinks and dairy products.
In order to follow the "favorite diet" electrical system, we recommend that you make a detailed menu of each day and hang it on the refrigerator or kitchen cabinet.Such a simple procedure will allow you to buy all the necessary products in advance and maximize your diet.
Example Menu for 7 days (Sunday)
Here is an example of the "Favorite" diet menu, which I defended a few weeks ago:
- 1 day
Breakfast: Drink from a drink.
Snack: Mineral water cup without gas.
Lunch: dow vegetable broth.
Snack: Apple apple carbon juice, diluted with water (1 cup).
Dinner: Fat -Free -Jogurt (0.25 L).
- 2 days
Breakfast: Boiled Brussels Cabbage.
Snack: White cabbage salad with green onions and basil.
Lunch: carrots puree and grated celery root.
Snack: caviar from Zucchini.
Dinner: Baked grille or eggplant and bell pepper oven.
- 3 days
Breakfast: Low energy fermented shovels (1 cup).
Snack: Tea's wife.
Lunch: Fish Broth.
Snowman: Talai Water.
Dinner: Low milk (0.2 l).
- 4 days
Breakfast: baked apples (2 pcs.).
Snack: Great grapefruit.
Lunch: Kiwi fruit salad, grenade grain, bananas and avocado, soaked with lemon juice.
Food: Tangerine.
Dinner: Pear.
- 5 days
Breakfast: Boiled turkey fillet (150 g).
Snack: A cup of low kumisi.
Lunch: Minei baked in foil (150 g).
Snack: Fat -fa -free cottage cheese (150 g).
Dinner: Boiled eggs - 2 pcs.
- 6 days
Breakfast: Blueberry fruit drinks without sugar.
Snack: Make a dried fruit and ice cream cizil.
Lunch: Kurin Broth.
Snack: A glass of tomato juice.
Dinner: Chamomile tea.
- 7 days
Breakfast: Vinaigrette, with seasonal lemon juice.
Snack: Apple and Kiwi.
Lunch: Salmon baked with creamy sauce.
Snack: Mushroom broth.
Dinner: Steam cutlets or calves made of veal, onion and carrots.
As you can see, it will not be difficult for all women to make a diet from your favorite products.In summer, fruit day, juicy strawberries, raspberries, currants, cherries and vegetables, more tomatoes and cucumbers that help remove excess fluid and remove swelling.
After the diet is completed, it is advisable to fix it or, according to nutritists, to fix the result.Therefore, follow the seventh day diet for another week and do not rest on flour and sweet, otherwise all efforts can pass around, and this, as you can see, will not add optimism to life.Do not forget about regular physical effort, active games, country trips, coastal and picnic.
What to do if you break and break your diet?
The main factors for provoking menu accidents and disorders include: stress, unplanned visit to guests or your arrival, lack of support for loved ones, bad moods and negative events.Plan a diet at a time when you don't need to go to parties or vacations.Avoid stressful situations, spend your free time walking, pets and meditation.
If you break your diet, then don't panic.Eat a new vegetable salad and go for a clock walk, where negative thoughts disappear and the forces will return to the diet.Start from the day you have collapsed.For example, if a failure occurs on a drink day, then drink your favorite drinks the next day and if in vegetables, then eat healthy vegetables.
Reverse
Losses with the help of a diet are strongly contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecyst, colitis, etc.), kidneys and bubbles.
It is undesirable to follow such a diet in diseases of the cardiovascular, endocrine and hematopoiesis systems, including coronary heart disease, metabolic disorders, hormonal failure, anemia.
Naturally, you cannot lose weight during pregnancy and breastfeeding, as inadequate flow of fats and biologically active compounds can adversely affect the health of both women and children.
In the presence of any chronic diseases, before starting a diet, it is worth consulting with a specialist who noticed, especially in old age.