Medical nutrition for gastritis

26 August 2025

Gastritis is a disease in which the gastric mucosa is infected.This process can last for many years, causing atrophy, erosion and ulcers.

Gastritis Types and Symptoms

Chronic

Chronic gastritis occurs with periodic recurrence of gastric mucosal inflammation.The main cause of this form of the disease is Helicobacter pylori bacteria, which is parasitized in the stomach and duodenum.

Symptoms:

The pain under the spoon on the empty stomach is weak pain or severe cramping, sometimes immediately after eating.
Sour, heartburn, nausea, vomiting.
After meals under the spoon, the severity of the spoon, the feeling of excess dirt, the strongest stomach fullness.
Belding with air, food, unpleasant taste in the mouth.
Reduce appetite.
Unstable stools, diarrhea, flatness.

Atrophic

In this form of the disease, negative changes occur in the mucous membrane - hydrochloric acid, digestive enzymes, the number of mucous membranes formed, thinner, etc.

Symptoms:

The smell of rotten mouth.
Reduce appetite.
An unpleasant taste in the mouth that arises in itself.
The feeling of gravity in the abdomen that passes through the air.
Salivation increases always or occasionally.
Nausea, diarrhea, weight loss.
Muscle weakness, increased fatigue.

Surface

The first stage of inflammation of the gastric mucosa, the disease is only affected by small layers, there are no erosion focus, deep areas will not affect.With adequate treatment, the gastric function is completely restored.

Symptoms:

Pain in the gastric projection, under the spoon, in the right hippocondium.
Appetite changes.
Throat, heartburn, smell from the mouth.
Raise the language.
Pale skin and mucous membranes, anemia.
Reduced pressure, tachycardia.
Nausea on an empty stomach.
Stomach swelling after eating.
Unstable chair.
Improving body temperature.
Salivation.

Erosive

It is also called "stress", as this form of the disease is often sudden, after the disease, after nervous tension, injuries.It develops rapidly, in chronic form, with multiple erosion.

Symptoms:

Severe abdominal pain after eating or on an empty stomach.
The feces are dark, look like tar.
Vomiting - blood clotting.
Abdominal pain, feces disorder.
Heartburn, nausea, vomiting.
General weakness.

In chronic form, bloating, nausea, general weakness and discomfort can be disturbed.Exacerbations are often seasonal.

Focus

It is an inflammation of the gastric mucosa in any place.

Symptoms:

Constipation, diarrhea, their alternation.
Pain in the stomach.
Nausea, rarely - vomiting.
Unpleasant taste in the mouth, heartburn, unpleasant odor.
Malfunction in the digestive tract.
Nonsense, saliva, fever.

Fragrant

It is a severe attack of inflammation of the gastric mucosa that occurs under the influence of strong stimuli.The attack develops unexpectedly, is strong, it can develop erosion and bleeding.

Symptoms:

Bodd.
Severe pain under the spoon, feeling gravity.
Nausea, vomiting.
Dizziness, weakness.
Virgin to reduce blood.
Liquid stools-jeans after 1-2 days.

During the exacerbation

The following symptoms occur at the exacerbation stage:

Liquid chair.
Increase in body temperature to 38.5-39 ° C indicators
Loss of appetite or its sharp decrease.
Very fast saturation, after which gravity occurs in the stomach.
Pain in the gastric projection, which occurs extensively after eating.
Nausea, vomiting.

General energy rules for gastritis.Which healing table shows patients?

General Principles of Diet:

The diet should be enough bju, trace elements, vitamins.
You should eat 4-6 times a day in small portions.
During the exacerbation period, products rich in coarse fibers are excluded - barren fruits, peas, beans, shrubs, dates, grapes, bread made of coarse flour.Vegetables should only be consumed after heat treatment.
Exclude spices, spices, sharp snacks.
They make food, steam, oven.During the exacerbation - deleted.You cannot eat food and baking with a dense crust.
Exclude the products containing connective tissue.It is sinewy and fatty meat, lard, cartilage, fish and birds.
Some patients show the rejection of milk and dairy products.
Exclude products that stimulate hydrochloric acid products and have difficulty digestion.These are radishes, pants, radish, garlic, onions, mushrooms, brown bread, canned food and CED.
Alcohol is prohibited in any quantity.

Patients with gastritis show the diet number 1.Its target is the moderate thermal, mechanical and chemical spark of the gastrointestinal tract with a complete diet, reducing inflammation, stimulation of ulcers, normalizing gastric motor and secretory function.

General characteristics of diet 1 diet

It is a physiologically full of diet calories and the content of BJU.Limited stimuli, pathogens of mucous membranesIncreasing secretionDelaying the stomach for a long time, it is also difficult to digest food.Very cold and very hot dishes are excluded.The food is evaporated or cooked, some dishes are baked without bark.Sprinkle with fish and not red meat.

Diet composition 11:

Proteins -90-100 g (60 % of which are animals);
Fats - 100 g (30 % plant);
Carbohydrates -400-420 g;
Caloric content -2800-3000 kcal;
Salt -10-12 g;
Free liquid - 1.5 liters.

The diet is 5-6 times a day, before bedtime, you need to drink milk or cream.

Food properties of children and adolescents:

It is necessary to strictly adhere to the diet.Often in small parts.Therefore, it is necessary for a child to give homemade food at school.
The child should have breakfast, lunch and dinner and light snacks.
The products that the baby eats should be fresh, it is strictly forbidden for the baby to prepare yesterday or a few days ago.
The diet should have mucus porridge, dairy products, low meat, vegetables.
It is necessary to quickly abandon fast meals, carbonated drinks, chocolate and other harmful products that children love so much that it is some difficulty.
The break between the dishes should not exceed 2-3 hours.
It is necessary to completely abandon the sweets.

For a child, a diet should develop strictly individually.So it turns out to achieve maximum benefit.During exacerbations, all efforts should be directed to reduce the load on the body.To achieve this, you need to follow the rules:

To ensure that the child ate simultaneously at equal intervals.
All foods should be clean.
You can only boil, cook and cook food.You can use a little vegetable oil.
You cannot use food flavors, sweeteners, paints.
It is necessary to ensure that the baby does not eat dry.
Exclude canned foods, smoked meats, pickles, sharp dishes.
The food should be warm or room temperature.

The school student should have a full breakfast in front of the school.You have to supply snacks, but not in vain.It is best to have vegetables, fruits, calls, etc.

Diet characteristics with low acidity

In this condition, the stomach produces a little hydrochloric acid, so the food is poorly cut.As a result, the body does not get all the nourishing and useful substances in it.

What can not eat and drink, and what can it be and what should it be?

The main task is to increase the production of acid and enzymes, accelerate the process of passing the food tumorIntestines.Food should be liquid or deleted, you can use acidic products - fresh cottage cheese, kefir, citrus fruits.When there is no exacerbation, you can eat fried dishes, but without a panel and cooked with a small oil.The temperature of the dishes should be no more than +60 ℃ and at least +15.The daily diet should contain 2500-3000 kcal.

The diet with reduced acidity is quite diverse.You can consume cereals, fruits and vegetables, meat and fish, broth, baking products, tea, coffee, juices, dairy and dairy products.However, you cannot eat fatty, sweets with cream, vegetables and fruits that cause cooling and boiling (onions, cabbage, garlic, legumes, grapes).You can not eat sdoba, baking should be dried.They do not drink milk in its pure form as it helps to reduce acidity.It can be added to tea, porridge.The groups should be well cooked, and it is better to remove it.

Diet characteristics with increased acidity

When the stomach produces very acid, it damages its own mucous membrane.The causes of this condition are Helicobacter pylori, excess diet in acute, spicy, fatty diet.

How to deal with high acidity?

It is important to follow a diet, abandon salted, smoked, fried, heated.You need to eat in small parts, consume a lot of liquid foods, milled potatoes.Diet can have sticks, cutlets, daily salt speed - 8 g, baking products.Food should be prepared for steam, discharge, baking or cooking.The caloric content of the diet is 2200-2500 kcal.Sometimes doctors prescribe vitamins complexes.

Nutrition should be varied to make the body get everything that is necessary.However, there are restrictions.Fruits are allowed inactive, citrus fruits, including kiwi.Grapes can be eaten without crust, solid fruits are boiled or made of potatoes.Bread is allowed wheat, dried.You should consume milk and dairy products every day, but fermented dairy products are prohibited.The diet can be low fleshy meat, poultry without tendons and cartilage, without skin.Soups affect the condition of the stomach, but the broths should be weak.You cannot make brine and sour cabbage from juicy soups.

Diet characteristics with gastroduodenitis and gastric erosion

Nutrition should exclude foods that irritate the gastric mucosa and the intestine 12 m.The diet should include cereal bumps, preferably in the form of cream or milk, liquid grain, low meat, fish, turkey, chicken, with dairy products -dairy, kefir, milk, yogurt, yogurt, butter, white bread, jelly.The food should be warm, cooked or steam.You should eat 5 times a day in a small portion.

Any alcohol is prohibited in any amount, drinks with caffeine, strong tea, pepper, mustard, fat, fried, salty, sausages and sausages, smoked meat, canned foods, raw fruits and vegetables, citrus fruits, tomatoes, onions, cabbageYou also need to leave smoking.

That you can't eat and drink: a memory table

We offer a list of products that cannot be used for gastritis.

A group of products	Products and dishes
Soups	Fish and meat broth, strong vegetable decorations, mushroom broths, hillside, cabbage soup, Okroshka
Flour products and bread	Any new, rye bread, porridge, porridge pastry
Meat and poultry	Meat and poultry, goose, duck, smoked meat, canned food
Fish	Salt, fat, canned fish
Dairy products	Very sour dairy products, salty and sharp cheese, limit sour cream
Testicle	Fried and screwed
Groups	Palovka, millet, corn and barley grains, whole pasta, legumes
Vegetable	White cabbage, pants, spinning, sour, radish, cucumbers, onions, mushrooms, canned vegetables, size and salty vegetables, marinades
Meals	All salty, sharp, smoked and canned
Sweets, fruits	Sour, unprepared, fiber berries and fruits, chocolate, ice cream, unproductive fruit
Sauces and spices	Horseradish, mustard, pepper, tomatoes, mushrooms, fish and meat sauces, limit vanilla, cinnamon, parsley, dill
Drinks	Kvass, black coffee, alcohol, carbonated drinks
Fat	Everything except exquisite vegetable oil, butter and ear butter

What can you eat and drink other than ordinary water?

We offer a detailed table, listing products that can be used for gastritis.

A group of products	Products and dishes
Soups	Well -woven or cleaned cereal milk (rice, semolina, oatmeal), potatoes, carrots from broth to vegetable, vermicelli, deleted vegetable, milky vegetable pegs, well -folded meat, chicken monks;Soups can be seasonal with cream, butter, egg and milk mixture;Soup flour in a dry pan
Bread and flour products	Wheat bread from first or higher-grade dried or yesterday pastry, dry biscuits, dry cookies, unusual and well-baked cookies 1-2 times a week
Meat and poultry	Bird - without skin, tendons, fat, fascia;Beef cooked and steam dishes;Young low lamb sheep and pork, turkey, rabbit, chickens;Steam rolls, cutlets, tits, zrazy, beef verses made of boiled meat, ground potatoes;Cooked tongue and liver
Fish	Low fish without skin, in the form of cutlets or pieces, vapor or cooked
Dairy products	Cream, milk, not -cyfir, acidic, yogurt, no -fresh, deleted curd;Dishes from cottage cheese - souffle, baked cheesecakes, puddings, lazy dumplings;Unstable grated cheese, rarely - slices
Testicle	2-3 eggs a day in the form of steam omelet
Groups	Rice, buckwheat, semolina, oatmeal porridge;Porridge for water or milk, buckwheat - cleaning, grain should be semi -connecting;Pudding, steam soup, cutlets made of ground grain;Finely chopped cooked pasta, vermicelli
Vegetable	Carrots, potatoes, cauliflower, beetroot, green peas (limited);Vegetables are evaporated or cooked and wiped (steam pudding, sufil, puree);Early zucchini and pumpkin cannot be removed;Very finely chopped dill is added to the soups;Up to 100 g of ripe abnormal tomatoes
Meals	Meat, fish, cooked vegetable salad, cooked tongue, doctoral sausage, liver paste, diet or milk sausage, vegetable decoration, backpack caviar, non -resistant cheese, unwanted and unresolved vegetables, rarely -violent and unpleasant.
Sweets and fruits	Sweet fruits and berries in baked, cooked and cleansed, jelly, crushed potatoes, jelly, mousse, sambo, deleted components, snow balls, Mereng, milk jelly, cream cream, honey, sugar, marsh, no -pastry,
Spices and sauces	Bamel flour and butter, fruit, milk fruit, sour cream
Drinks	Beautiful tea,Chamomile tea, Tea with cream or milk, weak coffee with milk, weak cocoa milk, sweet berries and fruit juices, pink decoration
Fat	Vulnerable butter, in higher -grade herb, sophisticated vegetable oils as a supplement of dishes

Menu every day: An example of a weekly diet for gastritis

We offer our version of the menu for a week.It contains basic dishes, food, interesting ideas when there is no time for cooking.

Important!This option is suitable for gastritis with high acidity

Monday

Breakfast: steam meat connections, milled potatoes, tea with milk;
Second Breakfast: Fruit Jelly, a Car of Milk;
Lunch: Deleted rice soup, potato casserol with boiled meat, deleted apple compote;
Afternoon Food: Rose Decoration, Crackers;
Dinner: Steam curd cheese cheese, deleted buckwheat porridge in milk, fruit jelly;
At night: a glass of milk.

Tuesday

Breakfast: Non -curd with cheese with sugar and milk, semolina milk porridge, milk tea;
Second Breakfast: Sweet baked apples with sugar, a glass of milk;
Lunch: Milk pearls forbidden soup, steam meat cutlets, beetroot puree, fruit jelly;
Afternoon food: pink decoration with crackers;
Dinner: rice pudding, milk jelly, soft eggs;
At night: a glass of milk.

Wednesday

Breakfast: Soft - Eggs, remove buckwheat porridge in milk, tea with milk;
Second breakfast: baked sweet apples, one cup of milk;
Lunch: Vegetable soup, rice pudding, apple jelly;
Afternoon Food: Rose Decoration, Crackers;
Dinner: buckwheat, a glass of milk;
At night: a glass of milk.

Thursday

Breakfast: Milk pudding, milky deleted rice porridge, tea with milk;
Second Breakfast: a glass of milk, fruit jelly;
Lunch: Rice deleted soup, steam meat cutlets, carrot puree, deleted compote;
Afternoon Food: Rose Decoration, Crackers;
Dinner: baked noodles with curd, a glass of milk;
At night: a glass of milk.

Friday

Breakfast: carrots puree, flood tongue, milk manicure porridge, milk tea;
Second Breakfast: Deleted compote dried fruit, a glass of milk;
Lunch: Deleted oatmeal milk, steam fish tags, potato potatoes with vegetable oil, jelly;
Afternoon food: pink decoration, thin slices of dried white bread;
Dinner: steam chicken cutlets, carrots puree, pearl milk, deleted porridge, sweet berry jelly;
At night: a glass of milk.

Saturday

Breakfast: Steam fish cutlets, milled potatoes with vegetable oil, milk, deletion with pepper, milk tea;
Second Breakfast: Sweet apples with baked sugar, a glass of milk;
Lunch: Milk circles, steam meat vessels, boiled vermicelli butter, berry jelly;
Afternoon Food: Rose and Cracker Decoration;
Dinner: Steam fish cutlets, ground potatoes with vegetable oil, deleted milk buckwheat, milk jelly;
At night: a glass of milk.

Week

Breakfast: Meat cakes, baked under the baked potatoes, oatmeal, baked porridge, milk tea;
Second Breakfast: Jelly made from sweet berries, a glass of milk;
Lunch: Potatoes deleted soup, steam fish tags, potato potatoes with vegetable oil, milk jelly;
Afternoon Food: Rose Decoration, Crackers;
Dinner: Meat roll, with plants and rice, steam, fruit jelly;
At night: a glass of milk.

Recipes for delicious dishes permitted for gastritis

Suv chicken souffle for steam

Ingredients:

500 g of chicken breast;
100 g carrots;
1 egg;
30 g butter;
Salt to taste.

Preparation:

Meat grinder, skip chicken fillets and raw carrots.
Add raw eggs and melted oil to minced meat.
Salt and mix with minced meat.
Put the steam shape and turn on the kitchen mode.

Risotto pumpkin and baked veal meat

Ingredients:

300 g of rice;
300 g pumpkin;
4 tbsp.L.Vegetable oil;
400 g low calf (clip);
2 tbsp.L.Butter;
700 ml respected broth;
Salt to taste.

Preparation:

Bake the pumpkin in the oven until mild -40-60 minutes 180-200 ℃.
Pumpkin pulp Skin, make a ground potatoes from it.
Add the vegetables and butter to the pre -heated roast pan, place the pumpkin and remove.
Pour the rice into the pan, stir and cook for two minutes on low heat.
Pour a glass of broth, let it be completely absorbed into the figure.Then add 50 ml as you are absorbed.
Add pumpkin puree to finished rice, salt and stir.
Grate the meat, salt, bake in the oven.
Finished meat with sliced slices and serve with risotto.

A vessel of fish meat

Ingredients:

800 g cod;
160 g wheat bread;
2 eggs;
80 g carrots;
80 g of sour cream;
200 ml of water.

Preparation:

Wash fish, peel and scales, cut the fins.
Draw fish, remove a little seed.
Three times, let the code fillet meat grinder.Add the bread soaked in the last pass.
Add eggs and water to minced meat.
Beat minced meat to the air.
Form meat vessels.
Warm the oven for 200 ℃, insert the meat vessels on a baking plate, soaked with oil.Bake for 15-20 minutes.

Frequently asked questions

How to eat gastritis if you want to lose weight?

Suspension on the following products should be placed:

Chicken without skin, rabbits, cooked fish, low beef, low cottage cheese.
Vegetable oil -1-2 teaspoon.Day.
Buckwheat, oatmeal, in small quantities - Fig.
Sweet fruits and berries.

Often there is a small portion, it should take 3 hours between meals.Serve bread, cook the dishes in the vegetable broth, reduce salt.It is best to give preference to green tea drinks.

Is it possible to eat bread for gastritis?

Wheat bread flour from first or higher -grade dried or yesterday pastes.

Is it possible to drink alcohol for gastritis?

No, alcohol should be completely excluded.

How to deal with pain with gastritis at home?

Preparations that reduce irritation of the mucous membrane will help relieve pain.With severe pain, holin blocks, antispasmodics, analgesics.However, it should be remembered that they can exacerbate the condition of the gastrointestinal tract, so gastroprotectors should be taken with them.