Nowadays, there are many different diets in the world.All of them are distinguished by certain characteristics, characteristics, each has its distinctive properties.In order to choose a diet for yourself, you must first decide for this purpose (why do you need to sit on a diet?).
If the main purpose is to lose weight, then anyone can choose a diet that will observe it as easily as possible.It is also necessary to consider the characteristics of the body, as any diet can have a devastating effect on it.
First of all, you have to deal with the overall concept of diet and then discuss specific options.
The concept of diet
A diet is a diet that was designed specifically for a particular person or a group of people, which is characterized by the special daily norm of calories, chemical composition, amount of food and quality, some way of food processing and time.All of these changes occur on a normal diet, according to the purpose of the person.
There is a diet that is aimed at prevention and treatment of any disease that enhances health as well as them The main purpose of which is to lose weight.
History of Diet
It is believed that a preacher named Sylvester Graham from America first began using a diet as a means of losing weight.In the 1830s, his theory emerged, the main point of which was that overdose could not only harm health but also cause excess fat.
Written in 1916 was widely known for "Diet and Health Calorie removal" with Lulu Hunt Peter.This work is considered as the first textbook, with the instructions for calculating the daily calorie norm when losing weight.
In 1930, William Hay became the creator of a separate nutritional method, he offered his patients to eat mostly fresh fruits and protein -rich foods.
In the 1940s, the trends of creating the opposite experiments appear.Many people decide not to use a diet, the media promotes their harmful and devastating effects on the human body.
In the 1950s, sugar substitutes were invented that were successfully advertised as a safe taste, and their use of tendency is now widespread.
The 60s are indicated by the time of protein cocktails, they are also known for propagating low-fat foods.The presence of many diuretic, soothing, sedative, and hormonal drugs causes the basis for weight gain.
In 1982, many tried to lose weight, using Enema daily because there were rumors that it was a miraculous means of losing weight of Hollywood actors.
Already in the 90's, the method of plastic surgery seems to correct weight and overall.And in the twenty -first century, innovative methods of weight loss have not yet been observed, but the methods of previous years are still used.
The most popular diet for weight loss
The most popular list of this time includes:
- Drink a diet.
- Dita Dukan's diet.
- Diet with caloric deficiency.
- Diet "Favorite".
- Various monodites (kefir, apples, buckwheat, juices and tea).
- Keto diet.
- Chocolate diet.
- Diet Marilyn Monroe.
- Chinese, Indian, English, etc.Diet.
- Interdum-carbon diet.
- Maggie's egg diet.
- A 90-day diet for a separate meal.
- Vitamin Diet, etc.
Most often, people sit comfortably on a diet based on calories calculation.This is necessary with the formula Calculate the individual norm Calories consumed within a day.There are special programs that allow you to immediately calculate the caloric norm, the required amount of water and physical effort to achieve the desired weight during the day.
Only the data is needed on the number of products consumed, the program itself can calculate almost any brand of product "KCAL".Also, with the strict adherence to all the instructions, you can see the time you reach your goal.
Despite its calorie counting method, many choose to limit certain products, as deficiency can lead to a constant feeling of hunger.
Restrictions can be placed on certain products (dairy and dairy, animal origin, fruits or vegetables, glucose or starch, confectionery, confectionery, etc.).
Most often, a person decides to exclude from his diet, this is exactly the food that often uses abuse.This species can also be very effective, but if the relevance is incorrectly Can get a shortage Any vital element in the body.
A list of products is often removed during diets during the diet:
- Sharp sweet drinks, purchased juices.
- Flour: pastes, pasta, etc.
- Different sweets, chocolate.
- Fast meal.
- Any food in a fried form.
- Fat milk and fermented dairy products.
- Products of animal origin.
- Alcohol.
- Smoked meat, sausage.
- Canned food and homemade salt.
- Pickles for food.
- Heated food.
- Salt, sugar, spices.
Sometimes people get not only harmful foods from the diet, but also any food, regardless of benefits or harm.Such severe restrictions can lead to frequent breakdowns, glutton, serious illnesses, stress and psychic problems.
The most common is a combination method when used Not only a tough calculation of caloriesBut also heavy restrictions.This happens if a person is intended to lose weight in the shortest possible time.Food also consumes small quantities 6-7 times a day.This method is one of the most wrong and dangerous.This can lead to a sharp abundance of lost weight regarding doubled and health problems.
Food menu example in a combined diet, calories, for a week by calculating and restricting products
| Monday | Breakfast: Oat porridge with dried fruits. Food: Little sweet and sour apples. Lunch: Diet soup with rice bread. Snack: A cup of skim kefir. Dinner: cooked chicken breast with fresh vegetables |
| Tuesday | Breakfast: Buckwheat with milk 0.5% fat. Food: Bananas. Lunch: Dietary Bors. Snack: A cup of low baked milk. Dinner: Baked in the oven with polish lemon and vegetables |
| Wednesday | Breakfast: lentils with boiled eggs. Food: A small grenade. Lunch: Chicken broth with buckwheat bread. Food: A small handful of nuts. Dinner: Low curd cheese with dried fruit |
| Thursday | Breakfast: omelet with oatmeal. Snack: Fruit smoothie. Lunch: Dietary Berry. Snack: A glass of yogurt. Dinner: Greek salad with baked salmon steak |
| Friday | Breakfast: Mushel with milk. Snack: Two tangerines. Lunch: Onion soup puree. Snack: Natural yogurt without sugar. Dinner: Code liver salad |
| Saturday | Breakfast: Eggs with a slice. Snack: Dried fruit. Lunch: Okroshka with oat bread. Snack: A cup of boiling with low percentage of fat. Dinner: Steam cutlets from chicken fillets with broccoli |
| Week | Breakfast: Pearl barley with fried eggs. Food: Persian. Lunch: Soup-pour with mushrooms. Snack: Fruit puree. Dinner: Seafood salad |
One of the types of diet is also a well -known monodote.It can happen as a fasting day, and lasts only one day, and last for several weeks.
Its specific feature - a person is limited to only one type of product.For example, kefir, apples, buckwheat, milk tea, etc.
Mono point is one of the most difficult and dangerous diet.
This should be done at the stage, before this type of diet in the evening, you need to have something light, such as vegetable salad or curd.
And from the next day you eat exclusively chosen products.Also very very It is important to finish properly The mono point that was a huge stress of the body.You need to add gradually other products to your diet, starting with diets.
Tips for dieticians
Some food experts protect it in the sense that any restriction can be called a diet because it is a change in a normal diet.And a diet can benefit only if it is aimed at preventing and treating any disease.
Most dieticians recommend fasting for fasting, instead of a full diet for weight loss.This will help accelerate metabolism and cleanse the body of toxins and toxins.
According to dieticians, diet often results in the opposite effect, the lost weight returns even faster.This is caused by the body's reaction to stressful conditions.
It would be much more correct to take tests to determine any elements in the body, to make an individual balanced diet with the advantage of healthy products, regularly play sports, drink enough water.Only in this way can I achieve the ideal figure and improve health.