Of course, at least once in life, every girl was thinking about how to quickly lose weight for a week, to leave maximum pounds. The girls are ready to starve, eat tasteless food and torture with exercises just to find the desired shape as quickly as possible. And how much frustration there is when nothing happens! We figure out whether it is possible to lose weight per week and how many kilograms can be lost.
A fair sex that only wants to find a slender waist and a flat stomach in only 7 days should realize this:
- Loss of intense weight is not the healthiest method of combating fat deposits. It cares for the body in a state of stress, which cannot be affected by health. How much are you ready to "pay" for a quick loss of weight? Most girls do not even think that rapid loss of weight using an unbalanced diet can lead to problems with gastrointestinal tract, hormonal battles and other unpleasant consequences. Therefore, before you experience another "magic" method that will lose 10kg a week, think about whether you are ready to sacrifice your health. Maybe a healthy bbw is still better than a sick fashion model? Moreover, you don't have to give up the idea of losing weight, only this process will take much more time a week;
- If you follow the dietary menu strictly, then, of course, get rid of the promised kilo of 5-10, but first of all, the fat will start to leave not in all parts of the body, for which you are ready to suffer so much suffering and deprivation. A typical portrait of a girl who tries to lose weight is a terrible face that has lost her chest. And belly and hips retain the same volume! How much effort and such a dismal result! To lose weight in the "right places", you will probably have to spend more time, in addition, you will need to "connect" physical education.
If you warn all the results and you are ready to start a weekly marathon, at the end of which you will find a beautiful and attractive body, use the following effective techniques experienced by millions of women. We figure out how much you can lose weight for a week.
"Hungry" diet
On a "hungry" diet, in addition to abundant drinks, you should eat chicken lean meat (200 g per day) and fresh cabbage salad (unlimited amount). Adhering to this diet, always follow your well -being. In the next 7 days, exclude serious physical effort from your life.
If dizziness occurs, reddened and other symptoms, the diet should be stopped immediately. You need to return to normal nutrition gradually. Such a diet will allow you to lose weight quickly 5 kg per week, but it is not safe for health. Using this method, weight loss is strictly forbidden for people who have any chronic illness. You cannot lose weight using this diet for adolescents and pregnant women.
"Actor Diet" for 7 days
Another way to lose 5 kg of weight a week, unlike a hungry diet, is not needed during this diet. In contrast, the amount of food is not limited, but the choice of products is very minor. You can only eat a product per day in the diet.
1 day
During the first day, only boiled rice and tomato juice are allowed to eat. Food should be salt, without sugar. How much can you eat rice? The number of foods is not limited. Eat on the first signs of hunger. However, it is unlikely that you will be able to eat a lot, dry unsolved rice is not the most delicious food. Nevertheless, it is impossible to starve from an empty stomach with a "signal" feeling, you need to eat a few tablespoons of rice.
Day 2
The next day eat only kefir and curd. Everything is in any quantity, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. Still, for the sake of beauty and harmony, you can wait!
Day 3
Today you can finally offend yourself with white meat, but only without cooked and without spices, salt is not impossible. You can eat the broth from the chicken breast, add the herbs to it. Without restrictions, it is permissible to drink unforeseen green or black tea. Serve with the slightest mark of hunger.
Day 4
Repeat the first day mode.
5 days
Repeat 2nd day mode.
Day 6
Repeat 3rd day mode.
Day 7
On the seventh day, drink as little water as possible! Buy a bottle of dry red wine, cut a huge plate with low cheese and enjoy! The last day of the "acting diet" was best spent at home. After all, no one knows how to act 0. 75 liters of funny drink on your hungry body. Do not drink alcohol and not tolerate wine badly? There is no need to rape your body. Replace the wine with pomegranate juice. Both delicious and healthy and not giving me noise in my head!
The soup test
You can save from 5 to 10kg of fat soup with proper soup! Again, we will not need to think about what you can eat. The principle of this method is simple - the more soup you eat, the thinner you will. So you don't need hunger.
To lose weight, you will need daily soup from vegetables to water. The recipe is quite simple:
Take celery (350 g), onions (2 pieces), tomatoes (2 pieces), Bulgarian pepper (2 pcs), carrots (1 computer) and a small head of cabbage. Finely chopped vegetables, place in a volumetric panel and cook for high heat. As soon as the water is boiling, reduce the fire and reduce the vegetables until cooked. To taste, the garlic and spices are allowed in the broth. Turn off the fire and allow the soup under the roof for at least 10 minutes.
You get a wonderful greasy soup that you can enjoy as much as you like in the first hunger signals. But neither bread, sour cream, nor other soup supplements are likely.
A mix of fruit
Such a diet is suitable for fruit lovers who will become your only source of nutrition next week. Losing weight in such a mode at least 5 kilos. The total amount of food per day does not exceed 1. 5-2 kg of fruit. This option for weight loss is not suitable for people with intestines and stomach diseases. Yes, and healthy people with such a diet may have problems, in particular diarrhea or pain in the stomach.
Buckwheat Week
Like a fruit diet, for 7 days you are allowed to eat only buckwheat, oil, salt and, of course, without sugar. The method is good because you do not need to calculate what you can eat, the part is not limited.
The prerequisite for buckwheat is water or tea. Another embodiment, it allows you to bring another product into a daily diet - kefir, which has a fat content of 1%, 1 liter of sour -milac drinks for one day.
No carbohydrates!
It is necessary to exclude all complex carbohydrates - the main source of excessive weight problems. Such a weekly diet in a daily physical activity section will help you become 3-4 kg weak.
Express the diet for 7 days
General Principles of Express Diet: Daily calorie consumption is not 800-1000, on the third day the fasting day is held at -1, 5 l kefir and 1 kg of apple or 2-3 kg-cucumber (400-500 calf).
Menu 1, 2, 4, 5, 6 and 7 days:
- Breakfast oats or mugley.
- The second breakfast is yogurt or kefir, fruit.
- Lunch - fish or cooked chicken, buckwheat porridge.
- Dinner is a low curd and raw vegetable salad.
Blitz-diet
Blitz-mode is considered very effective. A simple and varied menu will allow you to get rid of 5 to 7kg in 7 days.
- 1st day: 0. 5 l kefir, boiled potatoes -5 computer;
- 2nd day: 0. 5 l kefir, sour cream -200 g;
- 3rd day: 0, 5 l kefir, cottage cheese -200 g;
- Day 4: 0. 5 l kefir, boiled chicken -500 g;
- 5th day: 0. 5 l kefir, carrots -500 g, prunes -300 g, apple -1kg;
- Day 6: 1 l kefir;
- Day 7: Mineral non -carbon water -1 l.
The products of each day are divided into 2 equal parts. The first meal should occur not later than 1 hour after sleep. Dinner - no later than 18: 00.
Cheese Sunday
- Breakfast - 1 melted cheese and a glass of unreasonable tea;
- Lunch - 1 boiled screw egg, 1 tomato;
- Afternoon snacks - small apples;
- Dinner - 1 cucumber, herbs and 20 g curd;
- Before bed - a glass of white wine dining room.
By adhering to this mode, you can shoot from 7 to 9kg in a week.
I love vegetables!
Vegetable diet is not only effective but also useful. Weight loss is achieved mainly due to the fluid and intestine cleansed from the body. The daily diet consists of products that have small diuretic action and raw vegetables.
The first day is fasting. You can only eat vegetables. They will help cleanse your body with excessive feces and bend 1-2 kg. Be sure to drink water all day. Good fluid intake will help the cleanser process. The next day in the morning, you can admire it noticeably with your belly!
The task of the next days is to remove excess water. Only cucumbers, parsley, celery, tomatoes, beets, pumpkin and oatmeal are allowed. Overall, during this weekly diet a plum line is 4-5 kg on average. Keep in mind that fat consumption itself is minimal, so the weight will return sufficiently quickly.
We're going out of the water
Another regimen whose efficiency is conditioned by the so -called "drying" of the body. For 4-7 days, eat one of the proposed options:
- Cabbage 1 chapter and 1 liter of water;
- 400 g fish (tuna) and 1 liter of water.
On such a diet, many models are seated in emergencies. After that, in no case should be exaggerated. Otherwise, you will not only return all the lost kilograms, but also buy some new ones.
Other methods of rapid weight loss in 7 days
- Increase physical activity. Daily aerobics lessons 2 times a day in the morning and in the evening will help you not only remove excess folds, but also tighten muscles, make the silhouette more high.
- To completely exclude salt from the diet, you can get rid of 1 to 3 kg.
- Daily fat consumes up to 25 g, you will lose weight at least 3 kg.
- Eating as often as possible with cereals, you will release your body not only excess fat but also toxins, toxins.
When asked how to lose weight quickly in a week, do not forget that all pronounced diets are quite effective, but it is impossible to move them. They will be a perfect solution in situations where you need to quickly lose weight. However, it should be remembered that when returning to a normal lifestyle, kilograms will return. The most appropriate diet is rational and reasonable nutrition. Limited consumption of sweet, flour, small portions and daily aerobic loading miracles. If you follow them, in general, simple rules, you will never have to exhaust your body in a rigid and often unwanted diet.