Articles

What is the essence of a low-carb diet for weight loss, how effective it is and for whom it is suitable: its pros and cons, permitted and prohibited foods, sample menu.

The importance of regular fitness training. Morning exercises for daily training. Additional physical activity options.

How to lose weight quickly at home - useful tips. Allowed and forbidden foods in the diet. Diet options for quick weight loss.

Is it possible to lose weight quickly and get rid of extra pounds? Basic principles of weight loss. The importance of physical activity.

What is a smoothie for weight loss, how to prepare it to cleanse the body and use it correctly. The best recipes from vegetables and fruits, a sample menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.

People often lack the motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.

Egg diet for a week, what is the essence of express weight loss. Weekly egg diet rules. Allowed and prohibited products.

Many people who are trying to lose extra pounds have a hard time knowing what they can eat. The Dukan diet and menu for each day will help you at every stage.

History of the Mediterranean diet, basic principles and scientific basis, proven health benefits, advantages and disadvantages, diet tips and weekly menus.

Basic principles and 5 stages of creating the right diet for weight loss. A list of foods that are recommended for a simple healthy diet and that should be avoided. Weight loss results with proper nutrition. Advice from a nutritionist. Weekly menu and diet recipes.

If you are wondering what foods you should eat to lose weight, then you are on the right track to get rid of extra pounds. Make a list of healthy foods and you will be fine!

How to lose weight on a Japanese diet? Basic principles and sample menu for 14 days. The opinion of a nutritionist.

How to quickly lose 10 pounds a month with diet and exercise? Useful tips and tricks are collected in the article.

Yoga for weight loss for beginners: description and implementation of exercises, useful recommendations.